The Ultimate Cheat Sheet for a Sustainable Diet: 8 Rules to Remember

Navigating the world of nutrition can be overwhelming. To simplify things, here is the ultimate cheat sheet for a sustainable diet—eight simple, memorable rules, approved by a health expert, that you can rely on every day.
Rule #1: Prioritize Plants & Unprocessed Foods. If it looks like it did in nature, it’s a good choice.
Rule #2: Veggies First. Always start your meal with a salad or non-starchy vegetables.
Rule #3: Smaller Plates, Smaller Portions. Control your intake without counting calories by simply changing your dishware.
Rule #4: Add Beans & Lentils. Make a conscious effort to include plant-based proteins in your diet several times a week.
Rule #5: Eat the Rainbow, Seasonally. Buy colorful, seasonal produce to maximize your intake of different vitamins and antioxidants.
Rule #6: Leftovers are Your Friend. Don’t throw away good food. Repurpose it for your next meal.
Rule #7: Drink Mostly Water. Make H2O your go-to beverage.
Rule #8: The “Rule of Thirds” for Your Plate. Aim for a plate that is roughly 1/2 vegetables, 1/4 protein, and 1/4 complex carbs (or even less).